Backyard Trampolining: A Comprehensive Guide for the Trampolinist

Glynn A. Leyshon is a professor of physical education at the University
of Western Ontario, a former weekly columnist for the London Free Press,
and author of 18 Sporting Stories.

This basic text covers the fundamentals of trampolining in conventional
fashion, proceeding from beginner to advanced levels in gradual and safe
steps. The most difficult element covered is the front flip. One of the
book’s precautions is never to attempt a back flip, which certainly
limits the variety of routines possible. There is advice on the purchase
and installation of a backyard trampoline. A round “tramp” is
suggested as safest for kids, since it puts the bouncer equidistant from
the sides (provided he or she can stay in the middle).

Trampolining is good fun and exercise, but it is not without risk. This
book addresses that risk by placing the emphasis on safety.