Like Yourself and Live

Barbara Lokach was a social worker and freelance writer based in Toronto.

Like Yourself and Live, described as a “penetrating yet simplified analysis of self-esteem,” is by Toronto psychologist Jack H. McQuaig. Mr. McQuaig has written several other self-improvement books, and is a public speaker by profession.

This book deals with the many aspects of self-esteem such as its definition, its psychological development, and cognitive exercises that can improve the sense of self-worth. Comparisons are made between self-esteem and self-confidence; and between the relationship with oneself and others.

The main strength of this text is its very useful and attitude-changing exercises. For example, in the chapter “Take Action,” the author demonstrates how unhappy scenarios can be overcome by taking charge of one’s thinking processes, setting goals, and getting into action.

However, the overall method of presentation seems simplistic and at times is repetitious. Statements such as “With more wisdom you will come closer to the truth and the truth is that you are innately a good and worthwhile person, and so is everyone else” abound. This message sounds good but means little when closely examined, and is not necessarily psychologically true.

In summary, Like Yourself and Live would mainly appeal to the lay person who is starting on the quest of self-discovery.