The Path to Phenomenal Health: An Inspirational Journey of Vitality and Wellness

Susan Cleyle is associate university librarian, QE II Library, Memorial
University of Newfoundland.

Anyone who has ever tried to develop and maintain a more active, healthy
lifestyle knows how difficult it can be to stay motivated. It’s easy
to lose sight of the “big health” picture and revert to unhealthy
ways. This book by Sam Graci, the well-known speaker and healthy
lifestyle proponent, takes the reader on an inspirational journey
through some key R’s: review, restore, revitalize, and rejuvenate.

The author’s intention is to “inspire you to renew real dynamic
balance in your life by opening the communication channels between your
mind-body-mood-spiritual energy centers.” To that end, he talks about
positive thinking, a rejuvenation plan, foods that will energize your
body and its cells, cleaning the body, and much more. In Chapter 14, one
of the book’s highlights, he presents 21 ways to tweak your lifestyle
(limit salt, sugar and saturated fats; exercise; resolve negative
experiences; eat cell-friendly foods, etc.).

Graci’s enthusiasm is contagious. User-friendly and easy to read, The
Path to Phenomenal Health is a great motivational resource.